No More Insulin 

The National Diabetes Prevention Program (DPP) is an evidence-based lifestyle change program to help participants prevent or delay type 2 diabetes. The program will help participants learn and make achievable and realistic lifestyle changes to help you:

• Eat Healthy 

• Incorporate physical activity into daily routine

• Manage Stress 

• Solve problems that get in the way of healthy changes 

At the end of the program participants should be able to:

• Lose Weight 

• Get off of insulin

• Increase physical activity to 150 minutes a week 

• Increase daily intake of vegetables and fruits.  

• Lower A1C

• Improve your kidney functions keep you out of dialysis 

The program is 12 months long:

• Core: 7 weekly one-hour sessions 

• Post Core: 8 months of bi-monthly or monthly one-hour sessions

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​Does 12 months sound like a long time? Changing back to normal takes time.  

• Diabetes type 2 with uncontrolled blood sugar.